Mary Beth has been an athlete since pre-pubescence, when she began running and practicing combat sports. A cross country and basketball varsity letter earner, she began formally studying Martial Arts in her early 20s. She has been a Nak Muay for 16 years under George "TNT" Tsutsui in his Concord fighting gym Combat Fitness. She additionally trained in Brazilian Jiu Jitsu under Gil Castillo and Jesse Taran.
Coach Fred, as she is known, has decades of experience in health care, both at the bedside and behind the desk. She is a trained CPS-Mental Health and CPS-Parent and educated on child development. She has consulted with highly qualified doctors, physical therapists, and psychologists to develop the children's and fitness programs at Empower Muay Thai.
Together with Eric's WHAM certification, Mary Beth has developed a program to give you ownership over your health in a wholistic way.