Schedule

Class Descriptions:

• Adult Muay Thai – Technique, conditioning, pad/bag work, and optional sparring.

• Youth Muay Thai – Age-appropriate drills and games to build coordination, focus, and skill.

• Punch Back DETAC – Defensive tactics for real-world self-defense, paced for comfort.

• STI Muay Thai – Somatic, trauma-informed training with a gentle progression.

• Power Rounds – High-intensity, short-round conditioning with Muay Thai techniques.

• Sparring – Controlled partner work to apply skills safely.

• Cardio Muay Thai – Fitness-focused class with authentic Muay Thai moves.

• Open Gym – Independent training time with access to equipment.